Broccoli – the best of the greens

As adults we all know what food is good for us to eat and we generally know what we should avoid. However, the research suggests that less than 10% of Australian adults eat a healthy diet made up of the correct mix of protein, fruit and vegetables on a daily basis. The nutritional aspect of the Australian diet has been in decline since the middle of last century. The major reason is the ease of access to over-processed food and the perceived cost in time, and dollars, to eat well.